How 21 Day Fix Changed My Life and Ramping Up for 21 Day Fix Extreme

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I’m a notorious workout quitter. I have very sporadically worked out my entire life and generally no longer than a few days at a time. The only time I’ve stuck with a workout longer was while I was pregnant with my daughter and I used an elliptical for 1 hour every day of the 9 months. I never really went on “diets” either since I never really ate a lot and was generally skinny.

I found myself with a 2 yr old daughter and not at all happy with where my weight had gone after giving birth. How did this happen? I don’t eat a lot of junk food… I don’t eat unhealthy… how did I get here?

A friend asked me back in November (2014) if I wanted to try the 21 Day Fix with her. I knew I had to do something and being accountable with her for only 21 days seemed like a good fit for me. Not to mention you were still allowed to have wine!

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I started on November 17th and haven’t looked back! The 30 minute workouts are a breeze. The meal plan is simple and easy to follow taking out all the guesswork and calorie counting. I made it through my first round of the 21 Day Fix and lost 7lbs!

Sample Meal on 21 Day Fix Program

Sample Meal on 21 Day Fix Program

Why stop there? I still wanted to lose at least another 10 lbs, so I kept going. I’m in my 4th round right now and down 12 lbs. BeachBody just release the 21 Day Fix Extreme with a Countdown to Competition meal plan that I can’t wait to start! I’m really excited to see my final results after the Extreme Challenge and post my before and after photos.

I’m also running my first ever 21 Day Fix Challenge Group on Facebook starting February 23rd. If you’d like to join me, please email me for more details!

lamb + wolf Shop Update

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lamb + wolf etsy shopI’ve added 2 new yarns to my shop this week! Click on the picture to be taken to the Etsy listing!

 

Hand Dyed 70/30% Peruvian Highland Wool & Superfine Alpaca Bulky Weight Yarn, "Last Days of Summer" 110 yards

Hand Dyed 70/30% Peruvian Highland Wool & Superfine Alpaca Bulky Weight Yarn, “Last Days of Summer” 110 yards

Hand Dyed 75/25% Superwash Merino Wool & Nylon Fingering Weight Yarn, "Koi" 462 yards

Hand Dyed 75/25% Superwash Merino Wool & Nylon Fingering Weight Yarn, “Koi” 462 yards

xo Katie

lamb + wolf Shop Update

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lamb + wolf etsy shopI’ve added 2 new yarns to my shop this week! Click on the picture to be taken to the Etsy listing!

 

Hand Dyed 100% Superwash Merino Wool Bulky Weight Yarn, "Seaside" 137 yards

Hand Dyed 100% Superwash Merino Wool Bulky Weight Yarn, “Seaside” 137 yards

Hand Dyed 70/30% Merino Wool & Silk Lace Weight Yarn, "Phoenix" 440 yards

Hand Dyed 70/30% Merino Wool & Silk Lace Weight Yarn, “Phoenix” 440 yards

xo Katie

lamb + wolf Shop Update

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lamb + wolf etsy shopI’ve added 2 new yarns to my shop this week! Click on the picture to be taken to the Etsy listing!

 

Hand Dyed 100% Merino Wool DK Weight Yarn, "Ezra" 246 yards

Hand Dyed 100% Merino Wool DK Weight Yarn, “Ezra” 246 yards

Hand Dyed 75/25% Superwash Merino Wool & Nylon Sport Weight Yarn, "Expirated" 274 yards

Hand Dyed 75/25% Superwash Merino Wool & Nylon Sport Weight Yarn, “Expirated” 274 yards

xo Katie

lamb + wolf Shop Update

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lamb + wolf etsy shopI’ve added 1 new yarns to my shop this week! Click on the picture to be taken to the Etsy listing!

 

Hand Dyed 70/30% Merino Wool & Silk Lace Weight Yarn, "Nightingale" 440 yards

Hand Dyed 70/30% Merino Wool & Silk Lace Weight Yarn, “Nightingale” 440 yards

xo Katie

lamb + wolf Shop Update

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lamb + wolf etsy shopI’ve added 1 new yarns to my shop this week! Click on the picture to be taken to the Etsy listing!

 

Hand Dyed 80/20% Wool & Angora Fingering Weight Yarn, "Sapphire City" 219 yards

Hand Dyed 80/20% Wool & Angora Fingering Weight Yarn, “Sapphire City” 219 yards

xo Katie

lamb + wolf Shop Update: Introducing my “Cocktail Collection”

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lamb + wolf etsy shopI’ve added 1 new yarn to my shop! Introducing my Cocktail Collection! Click on the picture to be taken to the Etsy listing!

COCKTAIL COLLECTION: Hand Dyed 100% Merino Wool DK Weight Yarn, “Margarita” 246 yards

 

xo Katie